The Back-to-School Reset Your Teen Actually Needs

If the holidays blew up your teen’s sleep schedule, motivation, and emotional regulation, you’re not alone. Many parents start January thinking: “We need to get back on track.” What they often mean is: “I can’t survive another semester like last fall.” But here’s the good news: getting back on track doesn’t require stricter rules, harsher consequences, or constant reminders. What works instead…

Why the Holiday Break Turns Into a Screen War (& What to Do Instead)

Every December, the cycle repeats: school lets out, routines disappear, and your teen becomes permanently glued to a screen. Phones. Gaming. Streaming. Scrolling. And before long, you’re doing what you promised yourself you wouldn’t: nagging, threatening, negotiating, or snapping. Screen time battles with teens don’t start because parents want to be controlling. They start because parents are anxious. Worried their teen is…

The Hidden Forces Pushing College Freshmen Out . . . and How Parents Can Help

The question of why college freshmen are struggling keeps popping up in my inbox. When I speak with parents, they blame themselves or their child. Most of the time, that blame comes from not knowing what’s actually happening beneath the surface. But many of the most powerful forces driving college failure are invisible from the outside. In this continuation from my prior…